Jump start your New Year reset with small habit-building behaviors that make including more fruits and veggies on your plates delicious, easy and achievable. Wish you ate more fruit and veggies? These 5 clever hacks will help.
Jump start your New Year reset with small habit-building behaviors that make including more fruits and veggies on your plates delicious, easy and achievable. Wish you ate more fruit and veggies? These 5 clever hacks will help.
- Make it easy – You can easily eat a rainbow and make it a daily habit over time. Blend your favorite fruits if you’re always on the go. Start your day the right way!
- Elevate the flavor of soups and sauces – A quick soup or pasta is an easy go-to meal. Pack in some additional flavor a nutrient boost with a variety of fruit and vegetables.
- Enjoy fruit as a dessert – The natural sugars in fruit satisfy a sweet tooth while also adding fiber and nutrients. Get creative with fruit and enjoy its sweetness in new way with little to no effort.
- Maximize leftover avocado – Avocado’s popularity has soared recently, yet many times, you use half of the fruit and may be unsure what to do with the other half. To enjoy the other half and reduce waste, try this trick; place the avocado cut-side down in an air tight container. Then fill the container with water, cover and store in the fridge.
- Keep greens fresh and lively – Two of the most affordable greens are lettuce and celery. Eating more greens is great, yet they can wilt away quickly. The secret to keeping salad greens from wilting is paper towels. They can be placed on top of a serving bowl, put inside a plastic storage bag, or used to wrap large leaf lettuce before storing to absorb excess moisture.
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