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How to make a Crispy Kale Salad

This healthy salad makes the perfect side dish for the holidays.

This healthy salad makes the perfect side dish for the holidays. Butternut squash turns tender in the oven, while goat cheese and pumpkin seeds add creaminess and crunch.

Cooking Time : 45 mins | Serves : 6

Nutritional Information:

  • Calories 179kcal
  • Fat 9g
  • Saturates 2g
  • Sugars 5g
  • Protein 6g
  • Carbs 21g
  • Fibre 5g

Ingredients :

  • 4 cups cubed butternut squash (3/4-inch)
  • ½ cup thinly sliced onion
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon kosher salt
  • 1 ½ cups thinly sliced stemmed kale
  • ¼ teaspoon flaky sea salt
  • 1 tablespoon lemon juice
  • â…“ cup crumbled goat cheese
  • ¼ cup pepitas, toasted
  • â…› teaspoon cracked black pepper
  • 1 pomegranate
crispy kale salad

Method:

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.

Spread squash and onion on the prepared baking sheet. Drizzle with oil and maple syrup; sprinkle with kosher salt. Stir to coat and spread in an even layer. Roast until tender, about 20 minutes.

Meanwhile, combine kale and lemon juice in a large bowl; toss to coat. Roast the kale for around 5- 10 mins for a crispy outcome.

Add the roasted vegetables to the kale; toss to combine. Top with goat cheese, pomegranate, pepitas, flaky salt and cracked pepper.

Products used in this post:

Fresh & Delicious with every Bite

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